diff --git a/library/alloc/src/vec/spec_extend.rs b/library/alloc/src/vec/spec_extend.rs
index e132befcfa5..db19d739ff8 100644
--- a/library/alloc/src/vec/spec_extend.rs
+++ b/library/alloc/src/vec/spec_extend.rs
@@ -1,5 +1,5 @@
 use crate::alloc::Allocator;
-use core::iter::TrustedLen;
+use core::iter::{TrustedLen, TrustedRandomAccess};
 use core::ptr::{self};
 use core::slice::{self};
 
@@ -11,6 +11,49 @@ pub(super) trait SpecExtend<T, I> {
 }
 
 impl<T, I, A: Allocator> SpecExtend<T, I> for Vec<T, A>
+where
+    I: Iterator<Item = T>,
+{
+    default fn spec_extend(&mut self, iter: I) {
+        SpecExtendInner::spec_extend(self, iter);
+    }
+}
+
+impl<T, A: Allocator> SpecExtend<T, IntoIter<T>> for Vec<T, A> {
+    fn spec_extend(&mut self, mut iterator: IntoIter<T>) {
+        unsafe {
+            self.append_elements(iterator.as_slice() as _);
+        }
+        iterator.ptr = iterator.end;
+    }
+}
+
+impl<'a, T: 'a, I, A: Allocator + 'a> SpecExtend<&'a T, I> for Vec<T, A>
+where
+    I: Iterator<Item = &'a T>,
+    T: Clone,
+{
+    default fn spec_extend(&mut self, iterator: I) {
+        SpecExtend::spec_extend(self, iterator.cloned())
+    }
+}
+
+impl<'a, T: 'a, A: Allocator + 'a> SpecExtend<&'a T, slice::Iter<'a, T>> for Vec<T, A>
+where
+    T: Copy,
+{
+    fn spec_extend(&mut self, iterator: slice::Iter<'a, T>) {
+        let slice = iterator.as_slice();
+        unsafe { self.append_elements(slice) };
+    }
+}
+
+// Helper trait to disambiguate overlapping specializations
+trait SpecExtendInner<T, I> {
+    fn spec_extend(&mut self, iter: I);
+}
+
+impl<T, I, A: Allocator> SpecExtendInner<T, I> for Vec<T, A>
 where
     I: Iterator<Item = T>,
 {
@@ -19,7 +62,7 @@ where
     }
 }
 
-impl<T, I, A: Allocator> SpecExtend<T, I> for Vec<T, A>
+impl<T, I, A: Allocator> SpecExtendInner<T, I> for Vec<T, A>
 where
     I: TrustedLen<Item = T>,
 {
@@ -57,31 +100,22 @@ where
     }
 }
 
-impl<T, A: Allocator> SpecExtend<T, IntoIter<T>> for Vec<T, A> {
-    fn spec_extend(&mut self, mut iterator: IntoIter<T>) {
+impl<T, I, A: Allocator> SpecExtendInner<T, I> for Vec<T, A>
+where
+    I: TrustedLen<Item = T> + TrustedRandomAccess,
+{
+    default fn spec_extend(&mut self, mut iterator: I) {
+        let size = iterator.size();
+        self.reserve(size);
+
+        // SAFETY: reserve ensured that there is sufficient capacity for the additional items.
+        // The loop upholds the TRA requirements by accessing each element only once.
         unsafe {
-            self.append_elements(iterator.as_slice() as _);
+            let sink = self.as_mut_ptr().add(self.len());
+            for i in 0..size {
+                ptr::write(sink.add(i), iterator.__iterator_get_unchecked(i));
+                self.set_len(self.len() + 1);
+            }
         }
-        iterator.ptr = iterator.end;
-    }
-}
-
-impl<'a, T: 'a, I, A: Allocator + 'a> SpecExtend<&'a T, I> for Vec<T, A>
-where
-    I: Iterator<Item = &'a T>,
-    T: Clone,
-{
-    default fn spec_extend(&mut self, iterator: I) {
-        self.spec_extend(iterator.cloned())
-    }
-}
-
-impl<'a, T: 'a, A: Allocator + 'a> SpecExtend<&'a T, slice::Iter<'a, T>> for Vec<T, A>
-where
-    T: Copy,
-{
-    fn spec_extend(&mut self, iterator: slice::Iter<'a, T>) {
-        let slice = iterator.as_slice();
-        unsafe { self.append_elements(slice) };
     }
 }
diff --git a/library/core/src/iter/adapters/zip.rs b/library/core/src/iter/adapters/zip.rs
index 2f8f504d8fc..4f6ef24be1b 100644
--- a/library/core/src/iter/adapters/zip.rs
+++ b/library/core/src/iter/adapters/zip.rs
@@ -416,6 +416,10 @@ impl<A: Debug + TrustedRandomAccess, B: Debug + TrustedRandomAccess> ZipFmt<A, B
 
 /// An iterator whose items are random-accessible efficiently
 ///
+/// Iterators that implement this trait should also implement TrustedLen which
+/// allows specialization to disambiguate overlaps with a `TrustedLen + TrustedRandomAccess`
+/// bound.
+///
 /// # Safety
 ///
 /// The iterator's `size_hint` must be exact and cheap to call.