diff --git a/examples/nrf52840/src/bin/multiprio.rs b/examples/nrf52840/src/bin/multiprio.rs
index b634d8569..797be93a7 100644
--- a/examples/nrf52840/src/bin/multiprio.rs
+++ b/examples/nrf52840/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(32_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(64_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
diff --git a/examples/rp/src/bin/multiprio.rs b/examples/rp/src/bin/multiprio.rs
index 26b80c11d..2b397f97d 100644
--- a/examples/rp/src/bin/multiprio.rs
+++ b/examples/rp/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(125_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() * 1000 / TICK_HZ;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(250_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() * 1000 / TICK_HZ;
diff --git a/examples/stm32f0/src/bin/multiprio.rs b/examples/stm32f0/src/bin/multiprio.rs
index 1c3f3991a..84e4077ef 100644
--- a/examples/stm32f0/src/bin/multiprio.rs
+++ b/examples/stm32f0/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(8_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(16_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
diff --git a/examples/stm32f3/src/bin/multiprio.rs b/examples/stm32f3/src/bin/multiprio.rs
index 87830b416..b4620888f 100644
--- a/examples/stm32f3/src/bin/multiprio.rs
+++ b/examples/stm32f3/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(8_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(16_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
diff --git a/examples/stm32f4/src/bin/multiprio.rs b/examples/stm32f4/src/bin/multiprio.rs
index 87830b416..b4620888f 100644
--- a/examples/stm32f4/src/bin/multiprio.rs
+++ b/examples/stm32f4/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(8_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(16_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
diff --git a/examples/stm32h7/src/bin/multiprio.rs b/examples/stm32h7/src/bin/multiprio.rs
index fcbb6c653..b4620888f 100644
--- a/examples/stm32h7/src/bin/multiprio.rs
+++ b/examples/stm32h7/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(128_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(256_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
diff --git a/examples/stm32h7rs/src/bin/multiprio.rs b/examples/stm32h7rs/src/bin/multiprio.rs
index fcbb6c653..b4620888f 100644
--- a/examples/stm32h7rs/src/bin/multiprio.rs
+++ b/examples/stm32h7rs/src/bin/multiprio.rs
@@ -80,7 +80,7 @@ async fn run_med() {
         info!("    [med] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(128_000_000); // ~1 second
+        embassy_time::block_for(embassy_time::Duration::from_secs(1)); // ~1 second
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;
@@ -97,7 +97,7 @@ async fn run_low() {
         info!("[low] Starting long computation");
 
         // Spin-wait to simulate a long CPU computation
-        cortex_m::asm::delay(256_000_000); // ~2 seconds
+        embassy_time::block_for(embassy_time::Duration::from_secs(2)); // ~2 seconds
 
         let end = Instant::now();
         let ms = end.duration_since(start).as_ticks() / 33;